Pete Sampras versus Roger Federer

Current No. 1 Federer emerged with a 6-3, 6-7 (4), 7-6 (6) victory Monday night in an exhibition that featured a little bit of everything—some laughter, some stellar shots, uneven play and compelling tennis.

Free Instant Messaging Softwares and Applications

Meebo.com
www.meebo.com
Web This polished Web app aggregates your AOL, Gmail, ICQ, Jabber, Windows, and Yahoo! buddy lists into a single, Web-based instant-messaging and chat-room experience. Meebo is building in extras, such as games you can play with IM buddies, as well as video and audio chat you'd find with your regular IM client software.

Pidgin
www.pidgin.im
Windows | Linux Open source tackles instant messaging in this client, which supports more IM networks than you've ever heard of.

Trillian
www.ceruleanstudios.com
WindowsAccess all your IM accounts (AIM, ICQ, Windows Messenger, Yahoo!, and more) from a single interface that also logs all your conversations, if you desire.

Source: http://www.pcmag.com/article2/0,2817,2270811,00.asp

Best Free Software

Adobe Reader
www.adobe.com
Windows | MacOS | Linux | Mobile This simplest of Adobe's PDF programs lets you do just about anything PDF-related (besides create new ones), including online collaboration. It includes a host of features to aid users with disabilities.

AIM
www.aim.com
Windows | MacOS | Linux | Web One of the most widely used pieces of free software ever, AOL Instant Messenger offers a ton of capabilities.
Read our full review of AIM 6.5.

Audacity
audacity.sourceforge.net
Windows | MacOS | Linux Whether you're recording or editing, Audacity is all about audio in practically any format.

Firefox
www.mozilla.com
Windows | MacOS | Linux This PC Mag Editors' Choice Web browser has been on top of the heap since version 1.5 came out in late 2005. Read our full review of Firefox 2.0.

GIMP
www.gimp.org
Windows | MacOS | Linux The GNU Image Manipulation Program (GIMP) does most of what Photoshop does; the Gimpshop project (plasticbugs.com) even makes it look like Photoshop. Read our full review of The GIMP 2.0.

iTunes
www.apple.com/itunes
Windows | MacOSWhen you're attached to the top media player in the land (iPod), success is a given. iTunes continues to build sales and refine its organization of songs, video, games, podcasts, and more. Read our full review of Apple iTunes 7.6.

OpenOffice.org
www.openoffice.org
Windows | MacOS | Linux You can spend a lot for Microsoft Office or nothing for this suite with full-function word processor, spreadsheet, database, presentations, even an equations editor. Read our full review of OpenOffice.org 2.3.

Skype
www.skype.com
Windows | MacOS | Linux You'll pay to call regular phones, but if you sign up all your friends, Skype provides easy (and even international) calls and video-conferencing for nothing. Read our full review of Skype 3.0.

Thunderbird
www.mozilla.com/thunderbird
Windows | MacOS | Linux Mozilla's no-cost e-mail alternative is extensible, fast, and easy to master. And a wealth of free add-ons means there's not much this program won't do, from calendars to encryption. Read our full review of Thunderbird 2.

Ubuntu
www.ubuntu.com
Linux This Linux-based OS comes with many of these Hall of Fame products (Firefox, OpenOffice.org) preinstalled.

WinAmp
www.winamp.com
Windows After a decade of playing music, the "skinnable" WinAmp has several versions, including one with full CD ripping and burning.

5 Medical Tests That May Keep You Well

CRP, or C-reactive Protein

This is a simple blood test that measures the amount of inflammation in your body. In many ways, CRP is the best "crystal ball" of health ever devised in a single blood test. Elevated CRP levels have been shown to precede and predict heart attack, stroke, colon cancer, diabetes, high blood pressure, Alzheimer's disease, aneurysms, sudden cardiac death, abnormal heart rhythms like atrial fibrillation and even macular degeneration, a leading cause of blindness.

CRP is a protein made by our immune system that fuels the fire of inflammation in our bodies. The higher your CRP level, the more at risk you are to develop problems. Optimal levels - less than 0.7 milligrams per liter - predict good health.

It's important to understand that CRP doesn't diagnose any particular conditions - it's not specific. It just identifies whether you're at risk for illness. It's best to check your CRP during your routine annual physical, when you feel fine. If you're sick with something, your CRP probably will be elevated.

The good news is that CRP levels can be lowered by exercise, modest weight loss, taking a multivitamin, eating a diet rich in fruits and vegetables, and certain medications such as aspirin and statins (cholesterol-lowering drugs).

Vitamin D Level

Vitamin D is essential for healthy bones because it's needed for calcium absorption. But new research also is identifying an important role for vitamin D in the immune system and in the prevention of cancer, including breast and prostate.

Studies show that more than half of American women don't get enough vitamin D. It's known as the "sunshine vitamin," because your skin makes it when you’re out in the sun. That's why people who lack daily sun exposure or who use sunblock when outdoors may be deficient in the vitamin. It's almost impossible to get adequate amounts from foods, despite fortification of dairy and some soy foods. All multivitamins contain vitamin D, but for most people even that is not sufficient. You may need to take a vitamin D supplement. Most people should get between 1000 and 1500 IU of vitamin D3 daily. (D3 is the natural form of vitamin D. It’s more easily absorbed and stays in the body longer.) The best way to know if you’re getting enough vitamin D is to get a blood test.

H. pylori Test

About 20% of Americans may unknowingly be infected with the bacteria responsible for stomach cancer, heartburn, ulcers and even eye disorders. The discovery of H. pylori (Helicobacter pylori) infection as the primary cause of stomach ulcers worldwide earned Australian researchers Robin Warren and Barry Marshall the Nobel Prize in medicine for 2005. The bacteria also have been found to cause stomach cancer.

H. pylori is a chronic, potentially lifelong infection of the stomach. It can cause stomach pain, heartburn or indigestion, but it's often silent, causing no symptoms. Infection typically occurs when a person eats contaminated food and ingests the bacteria. The infection can be cured with a combination of antibiotics and antacids.

A blood-antibody test can show if you've ever been infected, and a stool test or breath test can identify if you currently have an active infection. Fortunately, successful treatment of H. pylori eliminates the increased risk of stomach cancer, ulcers and related disorders.

Aspirin Check

Aspirin has been shown to be a powerful preventive measure for people at risk for heart attack and stroke as well as for colon cancer, and it's estimated that as many as 50 million Americans take aspirin daily to prevent a heart attack. What's not clear is the optimal dose of aspirin for prevention. Most people are taking a baby aspirin (81 milligrams), but research has shown that 10% to 20% of people are resistant to aspirin and require higher dosages in order to benefit from its protective effects.

An aspirin check is a test that determines the effectiveness of the daily aspirin for an individual. This is important for people who are taking aspirin therapeutically for cardiovascular disease as well as those at increased risk for heart disease who are taking aspirin for prevention. The test can be ordered by your doctor but also is available directly from an online lab.

Insulin Level

Type 2 diabetes is characterized by an excess of insulin production in response to eating. The glucose tolerance test has long been the standard way to identify someone with diabetes. Until recently, glucose tolerance tests measured only blood sugar, or glucose levels, which are raised when a person has diabetes. But measuring your body's insulin-production levels improves the test by being able to identify your risk of diabetes long before symptoms emerge.

Typically, to do the test, your blood is drawn twice - first after fasting, then again two hours later after a glucose drink. Your insulin levels are recorded. If the results indicate that you're at a higher risk for diabetes, the good news is that you also have time to take action. Type 2 diabetes can be prevented by adopting a lifestyle that includes daily exercise, weight control and a low-glycemic diet that reduces the intake of sugar, refined grains and starches.

Source: http://health.yahoo.com/young-healthyhabits/5-medical-tests-that-may-keep-you-well/parademagazine--101.html

Test-drive Vista from your current PC, free

A blog post at Tech Republic provides links to two ways to try Windows Vista for free. The simplest is to try a business version online at the Windows Vista Test Drive site. This runs in a browser window, after you install the (ActiveX) Virtual Server VRMC Advanced Control. Of course, it doesn't tell you anything about Vista's performance.

The better but more cumbersome alternative is to install Vista in a "virtual PC" on your hard drive, where it won't affect the rest of the stuff you do. As Greg Shultz points out: "Microsoft has created a 30-day evaluation VHD (Virtual Hard Drive) containing Windows Vista Enterprise Edition that you can download and load into either Microsoft Virtual PC or Microsoft Virtual Server."

The drawbacks are disk space and time:

Besides a Microsoft Virtual product, both of which are free as well, you'll need to have at least 10 GB of free hard disk space and at least 2 GB of RAM. You also have to have a very fast Internet connection or a bit of time on your hands as the Vista Enterprise VHD is comprised of three very large files -- two 700MB files and one 160MB file.

The sizes make it easy to burn them to CD.

Once you've done the download, you have to do a real Vista installation, which generally takes half an hour.

The test drives are aimed at business users rather than home users, but anyone can have a go.

Source: http://blogs.guardian.co.uk/technology/category/windows/

Foods That Fight Colds

Whether you're walking around with a box of tissues or curled up in bed with aches and the shivers, what you feed your cold or flu can speed your recovery. Here's how to maximize your body's virus-busting powers.

1. TRUST YOUR BODY
If you instinctively sip cup after cup of tea with honey and lemon when you're under the weather, your body knows exactly what it's doing. While any hot liquid will help loosen clogged nasal passages and sooth sore throats, hot tea also doses you with virus-fighting, inflammation-relieving antioxidants. (In fact, people who drank five cups of black tea a day for two weeks produced 10 times more interferon--proteins that fight viruses--than those who drank instant coffee. For tea lovers, five cups is about three mugs full--not that much.)

As for the honey (the darker, the better), it's also thick with protective antioxidants. And a big squeeze of lemon in every mugful adds a little extra vitamin C to your virus-fighting kit, plus the tartness stimulates saliva, which makes swallowing easier.

2. TRUST YOUR GRANDMA
Cold researchers keep trying to figure out why chicken soup does a sick body good. One finding: cysteine, an amino acid that's released by cooked chicken. It's chemically similar to a bronchitis drug, acetylcysteine, and it works with other soup ingredients to reduce inflammation. Salty broth also helps thin mucus.

Chicken soup helps even more if you rev it up with spices: garlic, which has a well-earned reputation for squelching infection, and hot red pepper, which contains capsaicin, a powerful decongestant that intensifies the soup's sinus-clearing effects. Try this tried-and-true recipe.

3. TRUST YOUR TUMMY
Smooth, healthy, comforting--no wonder lots of sickies crave hot cereal or cool yogurt. Again, your body knows what it's doing. Oatmeal (like other whole-grain cereals) delivers three nutrients known to support your immune system: selenium, zinc, and beta-glucan. Yogurt with active cultures (aka probiotics or live healthy bacteria) helps fend off colds in the first place. One, Lactobacillus reuteri (found in Stonyfield Farm yogurt), seems to be especially protective.

Top your oatmeal or yogurt with strawberries, nuts, and seeds. You'll get a vitamin C boost from the berries and immunity-enhancement from the vitamin E, zinc, and selenium in the nuts and seeds. Extra selenium may be extra important if you have the flu since it seems to ward off lung inflammation.

Alternatively, stir lots of cinnamon into oatmeal or yogurt--it smells and tastes wonderful, and can help reduce fever, relieve pain, and kill germs. If nausea is adding to your misery, add a little ginger too, fresh or powdered. It's a proven tummy tamer and may take antibacterial action against any bad bugs in your respiratory tract.

Once your cold or flu is over (whew), try keeping up some of these habits, especially drinking plenty of antioxidant-packed tea. Not only could it help prevent another bout but getting the right amount of antioxidants through diet or supplements can make your RealAge 6 years younger.

Source: http://food.yahoo.com/blog/beautyeats/26354/foods-that-fight-colds

Bedtime Snacks that Help You Sleep

One of the best natural sedatives is tryptophan, an amino acid component of many plant and animal proteins.

Tryptophan is one of the ingredients necessary for the body to make serotonin, the neurotransmitter best known for creating feelings of calm, and for making you sleepy.

However, the trick is to combine foods that have some tryptophan with ample carbohydrate. That’s because in order for insomnia-busting tryptophan to work, it has to make its way to the brain.

Unfortunately, all amino acids compete for transport to the brain. When you add carbs, they cause the release of insulin, which takes the competing amino acids and incorporates them into muscle…but leaves tryptophan alone, so it can make its way to the brain, be converted to serotonin, and cause sleepiness.

Serotonin-producing bedtime snacks should be no more than 200 calories and should be eaten at least 30 minutes prior to bed.

Here are a few great ideas:

Bedtime Snacks for Adults

--6-8 oz container of non-fat, flavored yogurt topped with 2 tablespoons low-fat granola cereal
--Sliced apple with 1-2 teaspoons natural peanut butter
--3 cups low-fat popcorn – sprinkled with optional 2 tablespoons parmesan cheese

Bedtime Snacks for Teens

--One cup healthy cereal with skim milk
--Low-fat granola bar
--Scoop of vanilla or strawberry low-fat ice cream

Bedtime Snacks for Children

--1/2 cup low-fat vanilla pudding

--1/2 banana with 1-2 teaspoons peanut butter

--One cup skim milk with a bunch of grapes (or other fruit)

Source: http://health.yahoo.com/experts/joybauernutrition/25128/bedtime-snacks-that-help-you-sleep/